By David Smith, M.Sc., CSCS., SDL (He/Him) One of my first real applicable experiences in infusing sport psychology with coaching started well before I became involved at all. That is, I was coaching one weekly session for the large adult master’s inclusive swim team that was focused on technical skill development and conditioning. This group … Continue reading Standard of Expectation, Culture of Performance, and the Wednesday Problem
Diversification of Training and Experience Develops Robust, Resilient, and Tactically Creative Athletes
By David Smith, M.Sc., CSCS., SDL (He/Him) The vilification of words like “diversity” represent a socio-political shift within our society toward a more convergent hegemonic perspective. It is in this evolution that the diversity of peoples who do not subscribe to this hegemonic perspective find themselves at equal vilification. However, when it comes to “diversity”, … Continue reading Diversification of Training and Experience Develops Robust, Resilient, and Tactically Creative Athletes
Mansplaining a Class on Women in Sports: My Reflections on Teaching and Learning in Honor of International Women’s Day and Women’s History Month
By David Smith, M.Sc., CSCS., SDL (He/Him) “I am certainly competent, capable, and willing, but I need to ask… are you sure you want me as a cisgender white male to teach a class on women in sports?” Was the first question I asked when I took on my faculty teaching role at the State … Continue reading Mansplaining a Class on Women in Sports: My Reflections on Teaching and Learning in Honor of International Women’s Day and Women’s History Month
Praise: Despite Good Intentions, How Much is too Much?
By David Smith, M.Sc., CSCS., SDL (He/Him) Praise is often used with best intentions. After all, who doesn't love some positive reeforcement with a pat on the back and a "good job!" when you do something well. Just like anything else, too much praise can turn into a bad thing and have the opposite of … Continue reading Praise: Despite Good Intentions, How Much is too Much?
Unlock Your Potential: The Benefits of Mental Performance Coaching Athletes, Artists, and Performers of All Kind
By David Smith, M.Sc., CSCS., SDL (He/Him) Within my professional practice as a sport psychology practitioner, strength & conditioning, and mental performance coach, I find that most people generally have two perceptions about the services I offer. “I don’t need to see a psychologist, I’m not sick/ there is nothing wrong with me.” “That sounds … Continue reading Unlock Your Potential: The Benefits of Mental Performance Coaching Athletes, Artists, and Performers of All Kind
Reaffirming LGBTQ+ Rights to a Diverse, Inclusive, Equal and Just Society in the Face of Prejudice, Discrimination and Oppression: Maintaining Resilience, Strength, and Optimism
By David Smith, M.Sc., CSCS., SDL (He/Him) Unfortunately, we are facing some turbulent and tough times ahead as religious conservatives subsume power. LGBTQ+ rights are under direct threat as we anticipate a rise in anti-LGBTQ prejudice, oppression, and discrimination that will push our limits to the edge of chaos. The fact is, we are likely … Continue reading Reaffirming LGBTQ+ Rights to a Diverse, Inclusive, Equal and Just Society in the Face of Prejudice, Discrimination and Oppression: Maintaining Resilience, Strength, and Optimism
We’ve Got Spirit, Yes We Do!: Influence of the Audience Effect on Athletic Performance
By David Smith, M.Sc., CSCS., SDL (He/Him) Photo Credit: Cheer San Francisco Growing up in the USA, my education journey through school and university always had a mark for school spirit and identity shaped by a school mascot and colors. We had fight songs, cheers, chants, traditions like homecoming and such. Much of it wrapped … Continue reading We’ve Got Spirit, Yes We Do!: Influence of the Audience Effect on Athletic Performance
How Sport and Exercise Can Reaffirm Gender Identity
By David Smith, M.Sc., SDL (He/Him) Humans, regardless of gender identity, are designed to move. It is within our very nature as a species to be active and express ourselves through movement. When you look at the vast number of ways that humans have developed different ways to move, you’ll realize that physical activity is … Continue reading How Sport and Exercise Can Reaffirm Gender Identity
International Day Against Homophobia, Biphobia, Intersexism and Transphobia (IDAHOBIT) and Social Identity in Sport
By David “Dirk” Smith, M.Sc., SDL (He/Him) IDABHOBIT celebrated every May 17th is a day to promote awareness, education, and advocate for action against prejudice and discrimination against the LGBTQI community. Sport is oft considered unfriendly toward LGBTQI people. While progress has been made, discrimination and prejudice is still very much present as well as … Continue reading International Day Against Homophobia, Biphobia, Intersexism and Transphobia (IDAHOBIT) and Social Identity in Sport
When it Comes to Breaking Down Barriers in Sport, Creating a Safe Space Just Isn’t Enough
By David “Dirk” Smith, M.Sc., SDL (He/Him) The most common element when it comes to developing grassroots inclusive sport structures is building a “safe space” type of culture that is free from judgement, prejudice, and discrimination that LGBTQ+ people, especially trans/nonbinary and POC experience. Sport has long been an institution that is founded and … Continue reading When it Comes to Breaking Down Barriers in Sport, Creating a Safe Space Just Isn’t Enough
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