If you work in sport and you think this article doesn’t apply to you, you’re wrong. Every coach, sport psychologist, and other practitioner in the field has, had, and/or will have an LGBTQ+ athlete under your guidance and care. Whether they choose to be visible or not is entirely their business and it’s not your job to say otherwise. However, it is your job to ensure that the space you are providing to practice and participate in sport is built around an inclusive, safe, accessible, and empowering climate for all your athletes.
Strength Training for Top Surgery, Tips for Trans Men and Non-Binary People
For a lot of trans men, top surgery is recognized as one of the major guiding points in gender affirming care. During top surgery, the surgeon will remove the breasts, remove excess skin, and if necessary, reposition the nipples. For most trans men, this is a generally positive, life changing experience and goes a long way toward enhancing gender identity by adjusting appearance to fit more in line with a masculine gender identity. Chest-focused weight lifting can enhance the contour of your chest and improve your final results over time.
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