By David Smith, M.Sc., CSCS., SDL (He/Him) Applied sport psychology is facing quite the identity crisis. On one hand, it struggles with the perception and stereotype that an athlete only sees a sport psychologist to “fix” a problem they have. Any and every sport psychology practitioner will tell you that applied sport psych is much … Continue reading In the Office or Out on the Field? The Identity Conflict of Mental Performance Coaching and Clinical Sport Psychology Toward Athletic Development
Scales of Goals: A Cyclical Periodization Approach to Goal Setting and Maintaining Accountability
By David Smith, M.Sc., CSCS., SDL (He/Him) There is no love loss for goal setting in the field of sport and exercise psychology. Even further, the entire foundation of sport and exercise, as a field of science and as a multi-billion-dollar industry is all about setting goals. From weight loss goals to achieving medals, establishing … Continue reading Scales of Goals: A Cyclical Periodization Approach to Goal Setting and Maintaining Accountability
Coaching Sport Psychology + Strength and Conditioning: Perceived Focus as a Driver for Athlete Buy In and Performance Output
By David Smith, M.Sc., SDL (He/Him)Both Strength and Conditioning as well as Sport Psychology, as fundamental components of athletic development, are still struggling to find their footing in sport. While any athlete and coach, especially at the elite level will tell you, the “mental” aspect of performance is the key to achieving success. Despite this, … Continue reading Coaching Sport Psychology + Strength and Conditioning: Perceived Focus as a Driver for Athlete Buy In and Performance Output
Athlete or Performer? Basics of Performance Psychology
What's the difference between an athlete and a performer? Well, not much really but at the same time, there's a lot different. An "athlete" a person who is proficient in sports and other forms of physical exercise whereas a "performer" is a person who executes a skill or a talent in front of an audience. … Continue reading Athlete or Performer? Basics of Performance Psychology
Dryland Speed and Coordination Training for Swimmers
By David “Dirk” Smith, M.Sc, CSCS, SDL (He/Him) At the very beginning of my Strength and Conditioning career pursuits, I attended a day long workshop hosted by one of the snottiest universities I had ever been to. While I was never a student at Snooty University, I had worked there and also trained there at … Continue reading Dryland Speed and Coordination Training for Swimmers
Athletic Development as a Complex Adaptive System
By Dirk Smith, M.Sc, SDL (He/Him) My recent article on the four the four pillars of athletic development talks about how building successful athletes and a team are rooted in the different skills and competencies of mental, physical, tactical, and technical conditioning within sport. During my time with the soccer team, as the team’s strength … Continue reading Athletic Development as a Complex Adaptive System
Building Power for Endurance and Endurance for Power
By Dirk Smith, M.Sc, SDL (He/Him) At first glance, the title sounds contradictory, as any coach, athlete or experienced gym goer might know, power and endurance are not exactly synonymous with each other. In certain sports, most notably swimming which inspired this article, but also cycling, wrestling, gymnastics, speed skating, and rowing having power and … Continue reading Building Power for Endurance and Endurance for Power
Emotional Regulation Strategies for Endurance Sport Athletes
Endurance sports are some of the most challenging and brutal physical activities that humans can take part in. Yet, for these same reasons they also endure as one of the most popular challenges that people take on. From the elite level all the way to the beginner, endurance sports include events like marathon running, open … Continue reading Emotional Regulation Strategies for Endurance Sport Athletes
Strength Training for Top Surgery, Tips for Trans Men and Non-Binary People
For a lot of trans men, top surgery is recognized as one of the major guiding points in gender affirming care. During top surgery, the surgeon will remove the breasts, remove excess skin, and if necessary, reposition the nipples. For most trans men, this is a generally positive, life changing experience and goes a long way toward enhancing gender identity by adjusting appearance to fit more in line with a masculine gender identity. Chest-focused weight lifting can enhance the contour of your chest and improve your final results over time.
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