By David Smith, M.Sc., CSCS., SDL (He/Him) One of my first real applicable experiences in infusing sport psychology with coaching started well before I became involved at all. That is, I was coaching one weekly session for the large adult master’s inclusive swim team that was focused on technical skill development and conditioning. This group … Continue reading Standard of Expectation, Culture of Performance, and the Wednesday Problem
Building Power for Endurance and Endurance for Power
By Dirk Smith, M.Sc, SDL (He/Him) At first glance, the title sounds contradictory, as any coach, athlete or experienced gym goer might know, power and endurance are not exactly synonymous with each other. In certain sports, most notably swimming which inspired this article, but also cycling, wrestling, gymnastics, speed skating, and rowing having power and … Continue reading Building Power for Endurance and Endurance for Power
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