By David Smith, M.Sc., CSCS., SDL (He/Him) The vilification of words like “diversity” represent a socio-political shift within our society toward a more convergent hegemonic perspective. It is in this evolution that the diversity of peoples who do not subscribe to this hegemonic perspective find themselves at equal vilification. However, when it comes to “diversity”, … Continue reading Diversification of Training and Experience Develops Robust, Resilient, and Tactically Creative Athletes
Praise: Despite Good Intentions, How Much is too Much?
By David Smith, M.Sc., CSCS., SDL (He/Him) Praise is often used with best intentions. After all, who doesn't love some positive reeforcement with a pat on the back and a "good job!" when you do something well. Just like anything else, too much praise can turn into a bad thing and have the opposite of … Continue reading Praise: Despite Good Intentions, How Much is too Much?
Scales of Goals: A Cyclical Periodization Approach to Goal Setting and Maintaining Accountability
By David Smith, M.Sc., CSCS., SDL (He/Him) There is no love loss for goal setting in the field of sport and exercise psychology. Even further, the entire foundation of sport and exercise, as a field of science and as a multi-billion-dollar industry is all about setting goals. From weight loss goals to achieving medals, establishing … Continue reading Scales of Goals: A Cyclical Periodization Approach to Goal Setting and Maintaining Accountability
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