Mental performance coaching is useful and beneficial for anybody and everybody who stands to benefit toward improving their performance. Working with a mental performance coach helps you to find motivation and guidance, gain a mental edge, help cope with the anxiety and stress of training and competition, train cognitive skills, develop group cohesion and team dynamics, improve communication, enhance creativity and problem solving skills.
Learn more about what a Mental Performance Training Session entails here!
Regular sessions with a mental performance coach helps…
- Maintain accountability.
- Set and achieve realistic goals.
- Overcome anxiety and release stress.
- Develop psychological skills to enhance performance.
- Create an active discussion around your growth and progress as an athlete.
We offer one on one sessions, group sessions, even whole teams and conferences, virtually or in person! Regular sessions include…
- 60 minutes (4 people or less) or 90 minutes (5 people or more) with active discussion and reflection with David.
- Comprehensive breakdown of your long term goals into manageable chunks centered around mid term and short term goals. Including key “steps” to achieve as defined by our active discussions and reflections.
- Assigned exercises as “homework” for you to incorporate as part of your regular training in between sessions.
- Regular communication and follow up.
- Flexibile scheduling.
We offer one on one sessions, group sessions, even whole teams and conferences, virtually or in person! Regular sessions include…
- One on One Sessions (four people or less)
- Individual Session: $100
- 5 Sessions: $400
- 10 Sessions: $700
- Small Groups (5 to 10 people)
- Same pricing as One on One + $25/ person per session.
- Large Groups (10+ people)
- Subject to negotiation, contact David (below) for more information.
Check out some of the clubs and organizations we’ve worked with!
stonewallperformance.com 